What Are Pole Dance Heels?

Pole dance heels are high-platform shoes designed specifically for pole dancing. Unlike regular high heels, these shoes are crafted to support dynamic movement, including climbs, spins, and floorwork. They're often built with reinforced arches, thick platforms for stability, and flexible soles to allow for graceful lines and safe landings. Pole heels also come in varying heel heights, from approachable 6-inch styles to show-stopping 8-inch stilettos, allowing dancers to express themselves with both comfort and confidence.

Related Collections:

• Glitter Heels
  
• Platform Heels
• Heeled Boots
• Stripper Heels

What Heels Do Pole Dancers Wear?

Pole dancers typically wear platform heels designed for performance. These are not your average stilettos, they’re engineered for safety, flexibility, and sass. Look for features like:

• Thick front platforms for balance
• Reinforced soles and arches
• Non-slip rubber outsoles
• Cushioned insoles for impact absorption
• Clear vinyl, patent leather, or mesh uppers for visual drama

You’ll often see performers wearing 8-inch pole heels, but 6-inch beginner pole dance heels are also popular for their comfort and versatility. Pole heels often come in open-toe, lace-up, and ankle boot styles.

Why Do Pole Dancers Wear Really High Heels?

We get this question all the time, and the answer is more functional than you think! Pole dancers wear high heels because:

• The platform adds reach for extended leg lines
• The weight of the heel assists with controlled spins and momentum
• The high arch elongates the silhouette and posture
• The sound of a heel hitting the floor adds drama to choreography
• High heels help visually define pointed toes and footwork

Plus, let’s be honest: there’s nothing like the confidence boost of slipping into a pair of sky-high glitter pole heels. They turn every movement into a performance.

What Shoes to Wear for Pole Dancing?

If you're just starting pole dancing, the right shoes can make all the difference. Here are key types of pole footwear and what they offer:

• Platform heels (6 to 8 inches): Great for spins, slides, and lines
• Pole boots: Added ankle support, ideal for beginners and floorwork
• Barefoot shoes or socks: For choreography practice and grip building
• Open toe vs. closed toe: Open toe for control, closed toe for dramatic kicks

Look for pole dance shoes with grip, flexibility, and cushioning, especially if you're practicing tricks and inversions. Avoid normal fashion heels, they’re not safe for pole!

Can You Pole Dance in Normal Heels?

Short answer: Technically, yes. But should you? Not really.

Regular heels lack the structural support, grip, and durability that pole dancing demands. Here's why normal high heels aren't ideal:

• No platform: Increases strain on arches and balance
• Slippery soles: Dangerous for slides, climbs, and spins
• Fragile materials: Easily damaged during floorwork or transitions
• No cushioning: Can cause bruising or pain from impact

If you're just dabbling, try low pole platform heels or dance barefoot. But for regular training or performance? Invest in purpose-built pole dance heels, your ankles will thank you.

Pole Dance Heels for Beginners, Where to Start?

If you're stepping into your first pair, congratulations! Here’s what to look for in beginner pole dance heels:

• Heel height: Start with 6 or 7 inches before progressing to 8+
• Platform thickness: Thicker platforms reduce arch strain
• Ankle support: Try closed back or lace-up styles
• Flexibility: Choose shoes with bendable soles for easier transitions
• Materials: Patent leather and clear vinyl offer good grip and stretch

Remember, practice makes perfect, and your heels should help, not hinder!

Wide Fit Pole Dance Heels Where Sexy Meets Comfort

Struggling to find pole heels that don’t pinch? You're not alone. Many dancers have wider feet and need wide-fit pole dance shoes that still look fierce. Luckily, you don’t have to compromise style for comfort anymore.

Wide-fit pole heels often offer:

• Roomier toe boxes
• Stretchy materials like mesh or vinyl
• Adjustable straps and laces
• Supportive insoles with padding
• Sizes up to EU 45 / US 14

Our favorites for wide feet:

• Glitter Wide-Fit Platforms (7-inch)
• Lace-Up Wide Ankle Pole Boots
• Stretch Vinyl Open-Toe Heels

These shoes are made to move, and hug your foot just right.

Pole Dance Boots, Extra Support, Extra Sass

Looking for more ankle support or a moodier aesthetic? Pole dance boots are where strength meets sultry. They're especially popular for:

• Floorwork-heavy routines
• Beginners needing ankle stability
• Dancers with hypermobility or joint sensitivity
• Themed performances or burlesque sets

Key features of pole boots:

• Lace-up or zip styles
• Padded interiors for comfort
• Durable soles for impact
• Usually 6" to 8" heels

How to Choose the Right Pole Dance Heels for You?

Feeling overwhelmed? You’re not alone. Here’s a quick guide to help you choose the best pole shoes for your journey:

Ask yourself:

• What's your experience level? (Beginner = 6-inch heel max)
• Do you need ankle support? (Try boots or closed-back styles)
• Will you be doing floorwork? (Avoid fragile materials)
• Do you have wide feet? (Look for stretchy, wide-fit options)
• Want to sparkle on stage? (Go for glitter, rhinestones, or holographic finishes)

Key tip: Your heels should feel like an extension of your body, never a distraction.

H2: How to Care for Your Pole Dance Heels

Your shoes take care of you, now return the favor! Pole shoes can last for years with proper love.

Here’s how to extend the life of your heels:

• Clean patent and vinyl with a damp cloth
• Avoid hard floors, practice on mats or dance floors
• Let them air dry after each use
• Use heel protectors if practicing regularly
• Store in their box or dust bag to avoid scratches

Bonus tip: Rotate between pairs to avoid overstretching or heel warping.

Final Note: You Deserve Heels That Empower You

At OhMyHeels.com, we believe that every woman, no matter her size, shape, or experience level, deserves to feel sexy, strong, and supported. Our Pole Dance Heels collection is here to help you express yourself boldly, safely, and in total style. Whether you’re dancing for a crowd or for yourself in your living room mirror, you were born to shine.